Description

Sit n’ Surf is a unique and fun tropical-themed exercise program from Tropicize that can be done sitting down on a chair or couch.  It’s a low-impact exercise program suitable for all ages including seniors.

The Sit n’ Surf DVD set includes:

• 3 DVDs with instructor-led videos showcasing beautiful ocean scenes from around the world (also available via online streaming).
• A Sit n’ Surf Chair Exercises Handbook

Have group of 8 or more people?  Contact us for more info on a special offer for large groups.