Sit n’ Surf is a unique and fun tropical-themed exercise program from Tropicize that can be done sitting down on a chair or couch. It’s a low-impact exercise program suitable for all ages including seniors.
The Sit n’ Surf DVD set includes:
- 3 DVDs with instructor-led videos showcasing beautiful ocean scenes from around the world (also available via online streaming).
- A Sit n’ Surf Chair Exercises Handbook
Have group of 8 or more people? Contact us for more info on a special offer for large groups.