🍹Tropical Melodies: Our playlist of island music has both relaxing and energizing music, from classic Hawaiian and Caribbean songs to new original favorites. There is something for everyone's musical taste - from reggae to Latin to country to Jimmy Buffett. The tropic tunes are perfect for dancing, singing or humming along, or simply lifting spirits in a sun-soaked ambiance.

🌺Island Moves: And with great tropical music, you'll feel like moving and grooving! Our movement classes are held both in-person and virtually, and incorporate gentle, low-impact exercises designed to improve mobility, flexibility, and balance. Designed for any level of ability.

🏝️'Beach Vacation' Activities: Our wide range of brain-boosting activities make you feel like you're at a beach resort! Whether it's creating island-inspired arts and crafts, competing in tropical trivia, or sharing travel stories, you will be sharing aloha and forging meaningful connections with others.

🍍Easy Breezy Recipes: Simple low-ingredient 'by the beach' recipes plus eating tips will make it easy to 'crowd out' unhealthy foods. Focusing on brain-healthy and fresh ingredients, you will enjoy tastes that nourish your entire body and mind.