Be Happier & Live Longer Through Stress-Free Living!

The Powerful Pineapple: 5 Ways it Boosts Your Health

"Tropicize Your Life: The 14-Day Stress Cure" is Now Available on Amazon

What if you could feel like you were on a tropical retreat β€” without ever leaving home?

In Tropicize Your Life, Joanna Gustafson (a.k.a. β€œThe Tropical Lady”) guides you through a joyful, science-backed, 14-day journey to reduce stress, recharge your energy, and rediscover the vibrant, calm version of yourself… all with a gentle, island-inspired twist.

This is not just another wellness book. It’s a complete mini-retreat for your mind, body, and spirit, blending simple daily rituals, soothing breathwork, uplifting movement, and mood-boosting music β€” all designed for women 50+ who are ready to slow down, feel good, and reclaim their joy.

Discover the island-inspired lifestyle that brings music, movement, and mindset together for vibrant, joyful health after 50.

TROPICIZE is more than a program β€” it’s a lifestyle movement for people who want to feel better, move more, and smile bigger. With roots in tropical rhythm, brain science, and joyful simplicity, Tropicize helps you feel like you're on vacation… every single day.

🍹Tropical Melodies: Our playlist of island music has both relaxing and energizing music, from classic Hawaiian and Caribbean songs to new original favorites. There is something for everyone's musical taste - from reggae to Latin to country to Jimmy Buffett. The tropic tunes are perfect for dancing, singing or humming along, or simply lifting spirits in a sun-soaked ambiance.


🌺Island Moves: And with great tropical music, you'll feel like moving and grooving! Our movement classes are held both in-person and virtually, and incorporate gentle, low-impact exercises designed to improve mobility, flexibility, and balance. Designed for any level of ability.


🏝️'Beach Vacation' Activities: Our wide range of brain-boosting activities make you feel like you're at a beach resort! Whether it's creating island-inspired arts and crafts, competing in tropical trivia, or sharing travel stories, you will be sharing aloha and forging meaningful connections with others.


🍍Easy Breezy Recipes: Simple low-ingredient 'by the beach' recipes plus eating tips will make it easy to 'crowd out' unhealthy foods. Focusing on brain-healthy and fresh ingredients, you will enjoy tastes that nourish your entire body and mind.


🌴 Your Passport to Paradise

Welcome to your all-access pass to a more joyful, energized, and stress-free life β€” no suitcase required! At Tropicize, we blend the science of wellness with the spirit of the islands to help you feel better, move with ease, and wake up excited for each day. Whether you're dipping your toes in or ready to dive into transformation, you’ll find just the right path below to Tropicize Your Life.

🌺 1. "Tropicize Your Life" Program

Feel better, move easier, and live longer β€” island style.

This is your entryway to the stress-free lifestyle you've been craving. Discover simple tropical-inspired wellness tools, from brain-boosting routines and joyful movement to guided relaxation, all designed for people 50+ who want more energy, less stress, and a whole lot more fun.

πŸ‘‰ Includes: Book Β· Online Course Β· Bonuses

🌊 2. Tropicize Coaching & Certification

Support, training, and transformation β€” the easy, breezy way.

Whether you're looking for one-on-one guidance or you're a wellness pro ready to share the Tropicize message, we’ve got you covered. Explore coaching options that help you thrive, or become certified to teach the Tropicize method in your own community or business.

πŸ‘‰ Includes: Group & Private Coaching Β· Certification Β· Affiliate Program

🏝️ 3. Speaking, Workshops & Retreats

Inspire your audience to live longer and laugh louder.

Joanna β€œThe Tropical Lady” delivers unforgettable wellness talks, summits, and experiences filled with music, movement, and mindset magic. Book a custom workshop, bring her to your organization, or join a retreat that feels like a vacation with purpose.

πŸ‘‰ Includes: Speaking Engagements Β· Corporate Wellness Β· Tropical Retreats

Kick back with relaxing island music!

Live aloha-style with positive music, dancing and fun!

Island-Inspired Wellness Programs

CONTACT US

Email: joanna@tropicize.com

Copyright 2025 -Tropicize