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Chillin’ Chia Pudding

This is as easy as chia seed pudding gets for those of us who like to save our time for relaxing!

This seed native to Mexico and Guatemala, is your go-to for omega-3 fatty acids and an easy snack.

 

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Chillin' Chia Pudding
Prep Time 5 minutes
Passive Time 4 hours
Servings
people
Prep Time 5 minutes
Passive Time 4 hours
Servings
people
Instructions
  1. Pour milk and sweetener into a container (a seal-able jar is preferred).
  2. Add chia seeds and shake (only if you have a sealed jar!) or mix.
  3. Chill in the refrigerator overnight or at least 4 hours while you relax on the hammock.
  4. Enjoy as is or see some tips below to spice it up!
Recipe Notes

Done relaxing and want to amp it up? Here are some ideas to add to your pudding!

  • lemon juice from 1 lemon
  • dash of cinnamon
  • fresh fruit
  • 1/4 tsp vanilla extract added to first step
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Chocolate Chia Pudding

Have you ever wanted a chocolate treat or dessert that was healthy and relatively quick? This Chocolate Chia Pudding might do the trick! It can be done with just 5 minutes of prep and 30 minutes in the fridge. By the way, we consider this is a tropical recipe because chocolate comes from cocoa beans, which grows on trees in Central America and South America and can only live in hot, rainy places near the Equator. Enjoy!

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Chocolate Chia Pudding
This is one if the easiest desserts you can make in 30 minutes.
Course Dessert
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time 30 minutes
Servings
people
Ingredients
Course Dessert
Prep Time 5 minutes
Cook Time 0 minutes
Passive Time 30 minutes
Servings
people
Ingredients
Instructions
  1. Pour in the coconut milk and date honey or maple syrup and whisk it up until well mixed.
  2. Add the chia seeds and cocoa powder to a mixing bowl.
  3. Then place the mixing bowl into the fridge for 30 minutes.
  4. At around the 15 minute mark, take the bowl out and give it a stir.
  5. After 30 minutes, serve with some dark chocolate pieces and mint leaves (optional).
Recipe Notes

Serving size: 1 Serve (of 4) Calories: 383 Fat: 29.8g Carbohydrates: 26.7g Sugar: 12.3g Fiber: 8.8g Protein: 6.4g

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