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Two Bean Enchiladas

The name Enchilada comes from the spanish verb enchilar which mean “to add chili pepper to”. In this recipe we will be creating a savory filling wrapped in tortillas and topped off with a delicious chili sauce!

This recipe is adapted from The Garden Grazer.

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Two Bean Enchiladas
Course Main Dish
Prep Time 10 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Filling
Enchilada Sauce
Course Main Dish
Prep Time 10 minutes
Cook Time 40 minutes
Servings
people
Ingredients
Filling
Enchilada Sauce
Instructions
Filling
  1. Dice onion and bell pepper and saute on medium heat for 8 minutes.
  2. Meanwhile, dice tomatoes and drain and rinse beans
  3. Once onions are tender add smoked paprika, cumin, tomatoes, beans, and nutritional yeast. Stir and heat for 5 minutes.
  4. Pre-heat the oven at 350 degrees and prepare enchilada sauce.
  5. Lightly oil a 9x13 baking dish and coat with a thin layer of enchilada sauce.
  6. Fill tortillas with filling and roll in, tucking in the sides. Place in dish and cover with enchilada sauce.
  7. Bake for 25 minutes.
Enchilada Sauce
  1. Heat oil in a small sauce pan over medium heat
  2. Add flour and spices and stir until lightly browned
  3. Stir in tomato sauce and broth until smooth. Continue cooking over medium until sauce slightly thickens.
Recipe Notes

These are great with sour cream or simple avocado!

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Plantain and Black Bean Breakfast Burrito

This is a sweet and spicy burrito that will get you up and ready to take on the day!

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Plantain and Black Bean Breakfast Burrito
Prep Time 5 minutes
Cook Time 25 minutes
Servings
burritos
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Servings
burritos
Ingredients
Instructions
  1. Peel plantains and slice into ~1/2 inch slices.
  2. Add plantains, water, and juice from one lime into a small saucepan. Bring to boil, then cover and simmer until soft (15-20 minutes).
  3. When soft mash with a fork and season with salt if desired.
  4. Add beans and salsa to a small saucepan and bring to medium-low heat stirring occasionally for 3 minutes.
  5. Place a quarter of plantains and beans and salsa onto each warmed tortilla.
  6. Fold in the sides and roll up!
  7. Optional: I like to serve with a lime wedge and fresh mango.
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