Traditionally ceviche is a dish made with seafood, however this unique version is simpler and gives you tons of flavor completely plant based!
Prep Time | 15 minutes |
Servings |
people
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Ingredients
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This is one of my favorite supercheap and superfast meals – has everyone already thought of this? I take whatever Chinese leftovers I can scrounge up – mine or someone elses’s as long as they’re vegetarian – and I add up to a 10 ounce pack of Dollar store broccoli to them, and – voila! (what’s the Chinese translation for that?) Instant yummy and pretty healthy dinner – yummy because you have all the flavors from a Chinese restaurant, but way healthier because the ubiquitous oils are spread throughout a whole dinner instant of concentrated in a small portion.
If you’ve ordered (and I hope you have – it would be a great choice!) steamed tofu and veggies with sauce on the side such as the one dish in the picture, featured on most Chinese menus in the vegetarian section, you can add just a little of the sauce for flavor but use Bragg’s liquid aminos, low sodium soy sauce, sriracha sauce, etc. for the main kick.
For extra bonus points, order brown rice on the side instead of white if your Chinese or Asian restaurant offers it as an option – otherwise you can make your own.
People usually aren’t as crazy about brown rice but I have a couple secrets in that department – But that’s a blog for another time!….
The name Enchilada comes from the spanish verb enchilar which mean “to add chili pepper to”. In this recipe we will be creating a savory filling wrapped in tortillas and topped off with a delicious chili sauce!
This recipe is adapted from The Garden Grazer.
Prep Time | 10 minutes |
Cook Time | 40 minutes |
Servings |
people
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Ingredients
Filling
Enchilada Sauce
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These are great with sour cream or simple avocado!
This is a pretty obvious recipe but many people haven’t had the treat of a non-meat BLT yet – and that’s a shame! “Fake bacon” is available at most grocery stores now, and has come a long way in terms of flavor . Just make sure to read the list of ingredients – many companies put egg white in to make it crispier. Why make just a regular sandwich with these ingredients when the flavors are so good you can make it a double decker?
What’s tropical about this recipe, you ask? Absolutely nothing except the fact that it’s a really simple – leaving you lots of lounging time in the hammock! Ahhhh.
Nice paired with an easy cold salad such as tossed dark greens, a healthy cole slaw, 3-bean salad, pickled beets, or tomatoes or cucumbers in vinaigrette.
Prep Time | 2 min. |
Cook Time | 5 min. |
Servings |
sandwich
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Ingredients
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This has almost all the flavor but none of the carcinogens and sadness of real bacon. Back in 2015, processed meats (hot dogs, bacon, ham, sausage, deli meats, etc.) were classified as a carcinogen by the World Health Organization, so this is a much better option for your health - not to mention the pig's!
This pineapple ice cream takes only TWO ingredients. You heard me right.
Frozen pineapple teamed up with So Delicious vanilla coconut yogurt create a smooth, sweet treat perfect for a hot day.
For a personalized touch try making your own coconut milk yogurt from scratch! Recipe coming soon.
Prep Time | 5 minutes |
Servings |
people
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Ingredients
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This is a sweet and spicy burrito that will get you up and ready to take on the day!
Prep Time | 5 minutes |
Cook Time | 25 minutes |
Servings |
burritos
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Ingredients
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Not living in Hawaii means that rainbows don’t come my way frequently…so to bring myself back to the islands I decided to make my own in the kitchen!
Enter Rainbow fruit sticks!
So full of color – no filter needed!
Prep Time | 10 minutes |
Servings |
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Ingredients
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A simple and fresh salad that is perfect to take outside to enjoy :).
Adapted from The Vegan Roadie, this salad will have you feeling happy and healthy!
Prep Time | 10 minutes |
Servings |
people
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Ingredients
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Avocado toast is usually too good to mess with… but this recipe adapted from The Vegan Roadie, has added fun flavors to the simple dish.
On this toast we will be adding the healthful but bitter green arugula! A little too bitter by itself is calmed down with the sweetness from pineapple and a spicy surprise from sriracha!
I’ve added an optional squeeze of lime juice to the dish as that is my favorite flavor to add to avocado.
Prep Time | 10 minutes |
Servings |
slices
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Ingredients
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A tropical salad in a glass, this veggie-full recipe from the smoothie delivery company Green Blender, is a refreshing drink especially nice for an afternoon snack or even a liquid lunch.
Prep Time | 5 |
Servings |
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Ingredients
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